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Did You Know? Only 1 in 3 children are physically active every day. Less than 50% of the time spent in sports practice, games, and physical education class involves moving enough to be considered physical activity. Children and teens spend more than 7 hours per day on average using TVs, computers, phones, and other electronic […]
Many people underestimate the value of breakfast. They may only have a glass of juice or a cup of coffee and eat nothing at all. However, research has shown that this type of routine is not the best habit to get into. Eating a substantial meal within the first few hours of waking up is […]
